DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a lot of muscle, I wish to be STRONG. I don’t want to be big and never be able to lift or punch or force, do everything whatsoever hard, like my brother. 190 lbs ., shit ton of muscle mass, can’t deadlift 100 kilos Regardless of yrs of training his type and system. He’s 28, I’m 14, have to have assist undesirable and no websi